HevyDuty AI — Free AI Workout Builder for Hevy

Generate science-based workout programs with AI and sync them directly to the Hevy app. Free for Hypertrophy, Strength, Powerbuilding, and Calisthenics goals.

How it works

1. Choose your goal — Hypertrophy, Strength, Powerbuilding, Endurance, or Calisthenics
2. Set your experience level, available days, and body stats
3. Pick a training method — Standard, RPT, Pyramid, Drop Sets, and more
4. Generate your personalized program with AI
5. Sync it directly to Hevy with one click

Supported Training Methods

• Standard — Classic straight sets with progressive overload
• RPT (Reverse Pyramid Training) — Start heavy, reduce weight each set
• Pyramid Sets — Build up then taper down in weight
• Drop Sets — Extend sets past failure by reducing weight
• Rest-Pause — Short intra-set rest periods for intensity

Why HevyDuty AI?

Built specifically for Hevy users who want science-backed programs without the guesswork. Every program includes smart weight recommendations based on your bodyweight and experience level, exercise swap options powered by AI, and full program history.